Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, vegetable chips, made from garden vegetables:
Raw Broccoli has 3.4 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.9 times more Vitamin B9, 18.2 times more Vitamin C and 5.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Snacks, vegetable chips, made from garden vegetables:
Raw Broccoli has 2.5 times more Selenium and 14.2 times more Water than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 4.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 12.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Snacks, vegetable chips, made from garden vegetables have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, vegetable chips, made from garden vegetables contain 13.9 times more Energy, 63 times more Fat, 15.5 times more Saturated Fat, 33.8 times more Omega 3, 91.3 times more Omega 6, 9.1 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.