Comparing Nutrients in 5 ounces BroccoliVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, sesame sticks, wheat-based, unsalted

59%

33%

5 oz ▼

Macro Nutrients

Broccolivs Snacks, sesame sticks, wheat-based, unsalted

1.66%48kcal

Energy

26.4%767kcal

48 kcalvs767 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

53.6%52g

0.52 gvs52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

28.7%9.2g

0.16 gvs9.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

86%1.37g

0.089 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

137%23.3g

0.069 gvs23.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

50.7%66g

9.4 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

3.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

27.6%15.5g

4 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, sesame sticks, wheat-based, unsalted

4.9%44μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

44 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

14.5%0.17mg

Thiamine

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

6.87%0.089mg

Riboflavin

0.17 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

6.63%0.33mg

Pantothenic acid

0.81 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

9.38%0.12mg

Pyridoxine

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

89.3 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, sesame sticks, wheat-based, unsalted

6.66%66.6mg

Calcium

24%241mg

66.6 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

64%0.58mg

0.069 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

13%1.05mg

1.03 mgvs1.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

15%63.8mg

29.8 mgvs63.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

55.7%1.3mg

0.3 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

28%196mg

94 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

7.38%251mg

448 mgvs251 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

44%24.2μg

3.54 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

2.74%41mg

46.8 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

15%1.66mg

0.58 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.077%2.83g

127 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, sesame sticks, wheat-based, unsalted:

Raw Broccoli has 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Snacks, sesame sticks, wheat-based, unsalted:

Raw Broccoli has 1.8 times more Potassium and 44.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 3.6 times more Calcium, 8.3 times more Copper, 2.1 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Selenium and 2.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Iron and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, sesame sticks, wheat-based, unsalted contain 15.9 times more Energy, 99.2 times more Fat, 56.8 times more Saturated Fat, 15.4 times more Omega 3, 335.5 times more Omega 6, 7 times more Carbohydrate and 3.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSnacks, sesame sticks, wheat-based, unsaltedVS Boiled BroccoliBroccoliVS Snacks, trail mix, regular, unsaltedSnacks, sesame sticks, wheat-based, unsaltedVS Snacks, trail mix, regular, unsalted

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: