Comparing Nutrients in 5 ounces BroccoliVS Snacks, potato sticks

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, potato sticks

56%

39%

5 oz ▼

Macro Nutrients

Broccolivs Snacks, potato sticks

1.66%48kcal

Energy

25.5%740kcal

48 kcalvs740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

50.3%48.8g

0.52 gvs48.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

39.3%12.6g

0.16 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

6.2%0.099g

0.089 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

148%25.2g

0.069 gvs25.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

58%75.6g

9.4 gvs75.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

0.43%0.31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs0.31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

12.7%4.8g

3.7 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

17%9.5g

4 gvs9.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, potato sticks

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

11.3%0.14mg

Thiamine

0.1 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

42.4%6.8mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs6.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.81 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

35%0.45mg

Pyridoxine

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

14%56.7μg

Folates and Folic Acid

89.3 μgvs56.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

74.5%67mg

Ascorbic acid

126 mgvs67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

86%13mg

Tocopherols and Tocotrienols

1.1 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

26%31.3μg

Phytomenadione or phylloquinone

144 μgvs31.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, potato sticks

6.66%66.6mg

Calcium

2.55%25.5mg

66.6 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

49.6%0.45mg

0.069 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

40.2%3.2mg

1.03 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

21.6%91mg

29.8 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

26%0.6mg

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

35%244mg

94 mgvs244 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

51.6%1753mg

448 mgvs1753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

21%11.5μg

3.54 μgvs11.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

60%897mg

46.8 mgvs897 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

12.8%1.4mg

0.58 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.084%3.1g

127 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, potato sticks:

Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 1.9 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato sticks.
While Snacks, potato sticks contain 1.4 times more Vitamin B1, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, potato sticks have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Snacks, potato sticks:

Raw Broccoli has 2.6 times more Calcium and 40.6 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 6.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 3.2 times more Selenium, 19.2 times more Sodium and 2.4 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 7.7 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 15.4 times more Energy, 93 times more Fat, 77.9 times more Saturated Fat, 363.3 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, potato sticks have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSnacks, potato sticksVS Boiled BroccoliBroccoliVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Snacks, rice cakes, brown rice, rye

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Snacks, potato sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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