Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, popcorn, air-popped (Unsalted):
Raw Broccoli has 31 times more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Snacks, popcorn, air-popped (Unsalted):
Raw Broccoli has 4.7 times more Calcium, 8.3 times more Sodium and 21.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 8.6 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium and 8.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped (Unsalted) contain 11.2 times more Energy, 11.4 times more Fat, 5 times more Saturated Fat, 37.6 times more Omega 6, 11.7 times more Carbohydrate, 5.8 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.