Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9, more Vitamin C and 10.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
Raw Broccoli has 5.2 times more Calcium and 68.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.3 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 5.9 times more Selenium, 17.1 times more Sodium and 4.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 13.1 times more Energy, 42.3 times more Fat, 21.3 times more Saturated Fat, 61.4 times more Omega 6, 10.8 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.