Comparing Nutrients in 5 ounces BroccoliVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

5 oz ▼

Macro Nutrients

Broccolivs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

1.66%48kcal

Energy

19.2%557kcal

48 kcalvs557 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

13.5%13g

0.52 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

20.8%6.64g

0.16 gvs6.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

4%0.064g

0.089 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

10%1.73g

0.069 gvs1.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

65%84.5g

9.4 gvs84.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

53.4%38.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs38.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

22%8.36g

3.7 gvs8.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

45.3%25.3g

4 gvs25.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

4.9%44μg

Vitamin A

7.87%71μg

RAE, retinol activity equivalents

44 μgvs71 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

30.6%0.37mg

Thiamine

0.1 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

19.5%0.25mg

Riboflavin

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

16.7%2.68mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

8.96%0.45mg

Pantothenic acid

0.81 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

117%1.52mg

Pyridoxine

0.25 mgvs1.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

76%305μg

Folates and Folic Acid

89.3 μgvs305 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

190%4.56μg

Cobalamin

0 μgvs4.56 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

30.4%27.4mg

Ascorbic acid

126 mgvs27.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

97%14.6mg

Tocopherols and Tocotrienols

1.1 mgvs14.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

144 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

6.66%66.6mg

Calcium

61.5%615mg

66.6 mgvs615 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

124%1.1mg

0.069 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.014%0.57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

92%7.37mg

1.03 mgvs7.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

29%122mg

29.8 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

68.3%1.57mg

0.3 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

53.3%373mg

94 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

12.5%425mg

448 mgvs425 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

15.7%8.65μg

3.54 μgvs8.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

46%689mg

46.8 mgvs689 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

62.2%6.85mg

0.58 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.36%13.4g

127 gvs13.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Broccoli has 1.8 times more Vitamin B5, 4.6 times more Vitamin C and 59.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 13.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Broccoli has 9.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 9.2 times more Calcium, 16.1 times more Copper, 7.1 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 2.4 times more Selenium, 14.7 times more Sodium and 11.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.4 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11.6 times more Energy, 24.9 times more Fat, 41.1 times more Saturated Fat, 24.9 times more Omega 6, 9 times more Carbohydrate, 16.1 times more Sugars, 2.3 times more Fiber and 6.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Boiled BroccoliBroccoliVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: