Lets compare vitamin content per 5 ounces of Broccoli vs SILK Plus for Bone Health, soymilk:
Raw Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs SILK Plus for Bone Health, soymilk:
Raw Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 3.5 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Plus for Bone Health, soymilk have similar amounts of Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Carbohydrate and 3.3 times more Fiber than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 3.9 times more Fat and 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Plus for Bone Health, soymilk have similar amounts of Energy and Protein per 5 oz.
Both Raw Broccoli as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.