Lets compare vitamin content per 5 ounces of Broccoli vs SILK Coffee, soymilk:
Raw Broccoli has 9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs SILK Coffee, soymilk:
Raw Broccoli has more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 2.6 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Coffee, soymilk have similar amounts of Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Fiber and 1.4 times more Protein than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 1.8 times more Energy, 3.9 times more Fat, 1.5 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.