Lets compare vitamin content per 5 ounces of Broccoli vs SILK Blueberry soy yogurt:
Raw Broccoli has 5.1 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for Broccoli vs SILK Blueberry soy yogurt:
Raw Broccoli has 2.2 times more Sodium than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 3.7 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Blueberry soy yogurt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 4.3 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 2.6 times more Energy, 3.2 times more Fat, 2.6 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Blueberry soy yogurt have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.