Comparing Nutrients in 5 ounces BroccoliVS Fat-free French Salad Dressing

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Fat-free French Salad Dressing

97%

5 oz ▼

Macro Nutrients

Broccolivs Fat-free French Salad Dressing

1.66%48kcal

Energy

6.45%187kcal

48 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.39%0.38g

0.52 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.16%0.052g

0.16 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

1.6%0.026g

0.089 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.35%0.06g

0.069 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

35%45.6g

9.4 gvs45.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

9.87%7.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs7.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%6.63g

0.69 gvs6.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%7.8g

0.14 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

8.2%3.1g

3.7 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

0.51%0.28g

4 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Fat-free French Salad Dressing

4.9%44μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

44 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

1.3%0.016mg

Thiamine

0.1 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.17 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

0.99%0.16mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

0.057%0.003mg

Pantothenic acid

0.81 mgvs0.003 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

0%0mg

Pyridoxine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

89.3 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

1.1 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0.12%0.14μg

Phytomenadione or phylloquinone

144 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Fat-free French Salad Dressing

6.66%66.6mg

Calcium

0.71%7.1mg

66.6 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

19%0.17mg

0.069 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

10.3%0.82mg

1.03 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

1%4.25mg

29.8 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

1.48%0.034mg

0.3 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

0%0mg

94 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

3.5%119mg

448 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

5.15%2.83μg

3.54 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

80.6%1209mg

46.8 mgvs1209 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

1.3%0.14mg

0.58 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

2.5%92g

127 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Fat-free French Salad Dressing:

Raw Broccoli has 7.8 times more Vitamin A, 6.5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 286.5 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Fat-free French Salad Dressing.
Both Raw Broccoli as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Fat-free French Salad Dressing:

Raw Broccoli has 9.4 times more Calcium, 1.3 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium, 4.1 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.5 times more Copper and 25.8 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 3.5 times more Omega 3 and 14.1 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 3.9 times more Energy, 4.8 times more Carbohydrate, 9.7 times more Sugars and 7.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Fat-free French Salad Dressing have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliFat-free French Salad DressingVS Boiled BroccoliBroccoliVS Cocoa Butter OilFat-free French Salad DressingVS Cocoa Butter Oil

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Fat-free French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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