Lets compare vitamin content per 5 ounces of Broccoli vs Pumpkin:
Raw Broccoli has 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 9.9 times more Vitamin C and 92.4 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 13.7 times more Vitamin A and 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Pumpkin have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Pumpkin:
Raw Broccoli has 2.2 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Selenium, 33 times more Sodium and 1.3 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 2.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Pumpkin have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.3 times more Energy, 21 times more Omega 3, 5.2 times more Fiber and 2.8 times more Protein than Raw Pumpkin.
While Raw Pumpkin contains 1.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Pumpkin have similar amounts of Carbohydrate per 5 oz.
Both Raw Broccoli as well as Raw Pumpkin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.