Lets compare vitamin content per 5 ounces of Broccoli vs Canned Pumpkin Pie Mix:
Raw Broccoli has 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 25.5 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 13.4 times more Vitamin A and 2 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Canned Pumpkin Pie Mix have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Pumpkin Pie Mix:
Raw Broccoli has 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Manganese and 6.3 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 15.8 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3.1 times more Energy, 4 times more Carbohydrate and 3.2 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.