Lets compare vitamin content per 5 ounces of Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 92.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Raw Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw Broccoli has 1.2 times more Copper, 14.6 times more Iron, 1.2 times more Magnesium, 5.5 times more Phosphorus, 17.6 times more Potassium, 2.8 times more Selenium, 2.2 times more Zinc and 8.6 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 53.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 10.3 times more Energy, 13 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.