Lets compare vitamin content per 5 ounces of Broccoli vs Frozen Extruded Par Fried Potatoes:
Raw Broccoli has 3.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 3.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Frozen Extruded Par Fried Potatoes:
Raw Broccoli has 5.2 times more Calcium, 1.5 times more Copper, 5 times more Selenium, 1.2 times more Zinc and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Iron, 1.4 times more Potassium and 14.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Magnesium, Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Extruded Par Fried French Fried Potatoes contain 7.6 times more Energy, 40.4 times more Fat, 39.9 times more Saturated Fat, 21.9 times more Omega 6 and 4.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Raw Broccoli as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.