Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Green Plantains:
Raw Broccoli has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 9.8 times more Vitamin C and 26.7 times more Vitamin K than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Vitamin B6 than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs Boiled Green Plantains:
Raw Broccoli has 15.7 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 2.8 times more Phosphorus, more Selenium, 16.5 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 1.6 times more Copper and 1.3 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Boiled Green Plantains have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.4 times more Omega 3 and 2.6 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 3.6 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled Green Plantains have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 5 oz.