Lets compare vitamin content per 5 ounces of Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Raw Broccoli has 2.7 times more Vitamin B5, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Raw Broccoli has 2.4 times more Calcium, 3.7 times more Potassium and 14.6 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.5 times more Copper, 2.9 times more Iron, 2.2 times more Manganese, 2.4 times more Selenium and 17 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.7 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 14.2 times more Energy, 65.9 times more Fat, 44.7 times more Saturated Fat, 4.7 times more Omega 3, 132.1 times more Omega 6, 9.6 times more Carbohydrate, 22.1 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.