Lets compare vitamin content per 5 ounces of Broccoli vs Pie, blueberry, prepared from recipe:
Raw Broccoli has 15.5 times more Vitamin A, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 127.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Pie, blueberry, prepared from recipe have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Pie, blueberry, prepared from recipe:
Raw Broccoli has 6.7 times more Calcium, 2.6 times more Magnesium, 2.2 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 3 times more Selenium and 5.6 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Pie, blueberry, prepared from recipe contains 7.2 times more Energy, 32.2 times more Fat, 25.5 times more Saturated Fat, 3 times more Omega 3, 59 times more Omega 6 and 5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Pie, blueberry, prepared from recipe have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Pie, blueberry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.