Comparing Nutrients in 5 ounces BroccoliVS Sweet Cucumber Pickles

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Sweet Cucumber Pickles

93%

5 oz ▼

Macro Nutrients

Broccolivs Sweet Cucumber Pickles

1.66%48kcal

Energy

4.45%129kcal

48 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.6%0.58g

0.52 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.3%0.095g

0.16 gvs0.095 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

5.3%0.085g

0.089 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.38%0.065g

0.069 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

23%30g

9.4 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

35.7%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

17.2%12.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%13g

0.69 gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%0g

0.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

3.73%1.4g

3.7 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

1.47%0.82g

4 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Sweet Cucumber Pickles

4.9%44μg

Vitamin A

6%54μg

RAE, retinol activity equivalents

44 μgvs54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

2.95%0.035mg

Thiamine

0.1 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.17 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

1%0.16mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

1.45%0.072mg

Pantothenic acid

0.81 mgvs0.072 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.25 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

89.3 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

1.1%0.99mg

Ascorbic acid

126 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

3.4%0.51mg

Tocopherols and Tocotrienols

1.1 mgvs0.51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

55.6%66.8μg

Phytomenadione or phylloquinone

144 μgvs66.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Sweet Cucumber Pickles

6.66%66.6mg

Calcium

8.65%86.5mg

66.6 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

4.4%0.04mg

0.069 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

4.43%0.35mg

1.03 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

2.36%9.92mg

29.8 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

4%0.092mg

0.3 mgvs0.092 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

3.64%25.5mg

94 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

4.17%142mg

448 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

0%0μg

3.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

43%648mg

46.8 mgvs648 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

1.55%0.17mg

0.58 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

2.9%108g

127 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Sweet Cucumber Pickles:

Raw Broccoli has 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 11.2 times more Vitamin B5, 7.3 times more Vitamin B6, 63 times more Vitamin B9, 127.4 times more Vitamin C, 2.2 times more Vitamin E and 2.2 times more Vitamin K than Sweet Cucumber Pickles.
Both Raw Broccoli and Sweet Cucumber Pickles have similar amounts of Vitamin A per 5 oz.
Both Raw Broccoli as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Sweet Cucumber Pickles:

Raw Broccoli has 1.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium, more Selenium and 3.4 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.3 times more Calcium and 13.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Sweet Cucumber Pickles have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 2.6 times more Fiber and 4.9 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 2.7 times more Energy, 3.2 times more Carbohydrate, 10.7 times more Sugars and 13 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Sweet Cucumber Pickles have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSweet Cucumber PicklesVS Boiled BroccoliBroccoliVS Sour Cucumber PicklesSweet Cucumber PicklesVS Sour Cucumber Pickles

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Sweet Cucumber Pickles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: