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Comparing Nutrients in 5 ounces BroccoliVS Dried Pasilla Peppers

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Dried Pasilla Peppers
12%
36%
52%
5 oz ▼

Macro Nutrients

1.66%48kcal
Energy
17%489kcal
48 kcalvs489 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g
Fat
23%22.5g
0.52 gvs22.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
NA
0.16 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g
Omega 3
NA
0.089 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
NA
0.069 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g
Carbohydrate
55.8%72.5g
9.4 gvs72.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.96 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g
Glucose
NA
0.69 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g
Sucrose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
100%38g
3.7 gvs38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g
Protein
31.3%17.5g
4 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.9%44μg
Vitamin A
282%2534μg
RAE, retinol activity equivalents
44 μgvs2534 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg
Vitamin B1
20.3%0.24mg
Thiamine
0.1 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg
Vitamin B2
349%4.53mg
Riboflavin
0.17 mgvs4.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg
Vitamin B3
63.6%10mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg
Vitamin B5
45%2.25mg
Pantothenic acid
0.81 mgvs2.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
461%6mg
Pyridoxine
0.25 mgvs6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg
Vitamin B9
60.2%241μg
Folates and Folic Acid
89.3 μgvs241 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg
Vitamin C
10%9.07mg
Ascorbic acid
126 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg
Vitamin K
NA
Phytomenadione or phylloquinone
144 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.66%66.6mg
Calcium
13.7%137mg
66.6 mgvs137 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
66.6%0.6mg
0.069 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg
Iron
174%14mg
1.03 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
44%184mg
29.8 mgvs184 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
97%2.24mg
0.3 mgvs2.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg
Phosphorus
54%378mg
94 mgvs378 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg
Potassium
93%3150mg
448 mgvs3150 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg
Selenium
8.25%4.54μg
3.54 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg
Sodium
8.4%126mg
46.8 mgvs126 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg
Zinc
18%2mg
0.58 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g
Water
0.57%21g
127 gvs21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Dried Pasilla Peppers:
Comparing minerals per 5 ounces for Broccoli vs Dried Pasilla Peppers:
Comparison of macro-nutrients per 5 ounces:



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