Lets compare vitamin content per 5 ounces of Broccoli vs Cooked Frozen Podded Peas:
Raw Broccoli has 1.8 times more Vitamin B9, 4.1 times more Vitamin C, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 2.1 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cooked Frozen Podded Peas:
Raw Broccoli has 1.5 times more Potassium, 3.1 times more Selenium and 6.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Podded Peas have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.5 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Podded Peas have similar amounts of Fiber and Protein per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.