Lets compare vitamin content per 5 ounces of Broccoli vs Industrial Palm Kernel Confection Fat Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 4.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Industrial Palm Kernel Confection Fat Oil:
Raw Broccoli has 47 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 158 times more Potassium, more Selenium, 5.5 times more Sodium, 10.3 times more Zinc and 1786 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 26 times more Energy, 270.3 times more Fat, 768.1 times more Saturated Fat and 17 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.