Lets compare vitamin content per 5 ounces of Broccoli vs Sweetened Coconut Flakes:
Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Raw Broccoli and Packaged Sweetened Coconut Meat Flakes have similar amounts of Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Sweetened Coconut Flakes:
Raw Broccoli has 4.3 times more Calcium and 5.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 6 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Selenium, 8.6 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Packaged Sweetened Coconut Meat Flakes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 13.4 times more Energy, 75.6 times more Fat, 231.5 times more Saturated Fat, 4.5 times more Omega 6, 7.8 times more Carbohydrate, 21.6 times more Sugars and 3.8 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Packaged Sweetened Coconut Meat Flakes have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.