Lets compare vitamin content per 5 ounces of Broccoli vs Oil Roasted Almonds with Salt:
Raw Broccoli has more Vitamin A, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 33.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Oil Roasted Almonds with Salt:
Raw Broccoli has 31.9 times more Water than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 6.2 times more Calcium, 19.5 times more Copper, 5 times more Iron, 13 times more Magnesium, 11.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 10.3 times more Sodium and 7.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Omega 3 than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 17.9 times more Energy, 149.1 times more Fat, 36.9 times more Saturated Fat, 275.9 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Oil Roasted Almonds with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.