Comparing Nutrients in 5 ounces BroccoliVS Meatless Meatballs

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Meatless Meatballs

43%

41%

16%

5 oz ▼

Macro Nutrients

Broccolivs Meatless Meatballs

1.66%48kcal

Energy

9.63%279kcal

48 kcalvs279 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

13%12.8g

0.52 gvs12.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

6.3%2g

0.16 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

46%0.74g

0.089 gvs0.74 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

34.6%5.88g

0.069 gvs5.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

8.72%11.3g

9.4 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

2.44%1.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs1.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

17%6.52g

3.7 gvs6.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

53%29.8g

4 gvs29.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Meatless Meatballs

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

111%1.33mg

Thiamine

0.1 mgvs1.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

22%3.54mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs3.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.81 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

22%0.28mg

Pyridoxine

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

27.6%111μg

Folates and Folic Acid

89.3 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

88.6%2.13μg

Cobalamin

0 μgvs2.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

16.3%2.45mg

Tocopherols and Tocotrienols

1.1 mgvs2.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

144 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Meatless Meatballs

6.66%66.6mg

Calcium

3.54%35.4mg

66.6 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

111%1mg

0.069 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

38.3%3.06mg

1.03 mgvs3.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

6.07%25.5mg

29.8 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

0.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

69.7%488mg

94 mgvs488 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

7.5%255mg

448 mgvs255 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

2.06%1.13μg

3.54 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

52%780mg

46.8 mgvs780 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

23%2.55mg

0.58 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

2.22%82.2g

127 gvs82.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Meatless Meatballs:

Raw Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
While Meatless Meatballs contain 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Meatless Meatballs have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Meatless Meatballs have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Meatless Meatballs:

Raw Broccoli has 1.9 times more Calcium, 1.8 times more Potassium, 3.1 times more Selenium and 1.5 times more Water than Meatless Meatballs.
While Meatless Meatballs contain 14.4 times more Copper, 3 times more Iron, 5.2 times more Phosphorus, 16.7 times more Sodium and 4.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Meatless Meatballs have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.4 times more Sugars than Meatless Meatballs.
While Meatless Meatballs contain 5.8 times more Energy, 24.3 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Omega 3, 84.6 times more Omega 6, 1.8 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Meatless Meatballs have similar amounts of Carbohydrate per 5 oz.
Both Raw Broccoli as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliMeatless MeatballsVS Boiled BroccoliBroccoliVS Vegetarian filletsMeatless MeatballsVS Vegetarian fillets

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Meatless Meatballs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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