Lets compare vitamin content per 5 ounces of Broccoli vs Kumquats:
Raw Broccoli has 2.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Broccoli as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Kumquats:
Raw Broccoli has 1.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 1.3 times more Calcium and 1.9 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Kumquats have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.3 times more Omega 3 and 1.5 times more Protein than Raw Kumquats.
While Raw Kumquats contain 2.1 times more Energy, 2.4 times more Carbohydrate, 5.5 times more Sugars and 2.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.