Lets compare vitamin content per 5 ounces of Broccoli vs Hyacinth-Young beans:
Raw Broccoli has 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 10.4 times more Vitamin B5, 7.3 times more Vitamin B6, 6.9 times more Vitamin C, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Hyacinth-Young beans have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Hyacinth-Young beans:
Raw Broccoli has 1.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 16.5 times more Sodium than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.9 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Raw Hyacinth-Young beans have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 9 times more Omega 3 and 1.3 times more Protein than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.