Lets compare vitamin content per 5 ounces of Broccoli vs Human Breast Milk:
Raw Broccoli has 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 12.6 times more Vitamin B9, 17.8 times more Vitamin C, 9.8 times more Vitamin E and 338.7 times more Vitamin K than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 2 times more Vitamin A and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Human Breast Milk:
Raw Broccoli has 1.5 times more Calcium, 24.3 times more Iron, 7 times more Magnesium, 8.1 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Fluid Mature Human Breast Milk.
Both Raw Broccoli and Fluid Mature Human Breast Milk have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.2 times more Omega 3, more Fiber and 2.7 times more Protein than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 2.1 times more Energy, 11.8 times more Fat, 17.6 times more Saturated Fat, 7.6 times more Omega 6, more Cholesterol and 4.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Fluid Mature Human Breast Milk have similar amounts of Carbohydrate per 5 oz.
Both Raw Broccoli as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 5 oz.