Comparing Nutrients in 5 ounces BroccoliVS Grapefruit

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Grapefruit

90%

5 oz ▼

Macro Nutrients

Broccolivs Grapefruit

1.66%48kcal

Energy

1.56%45.4kcal

48 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.54%0.52g

Fat

0.15%0.14g

0.52 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.5%0.16g

Saturated Fat

0.062%0.02g

0.16 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.6%0.089g

Omega 3

0.44%0.007g

0.089 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.41%0.069g

Omega 6

0.16%0.027g

0.069 gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.24%9.4g

Carbohydrate

8.8%11.5g

9.4 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

3.32%2.4g

Sugars

13.6%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.7%3.7g

Fiber

4.1%1.56g

3.7 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.14%4g

Protein

1.6%0.89g

4 gvs0.89 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Grapefruit

4.9%44μg

Vitamin A

7.24%65.2μg

RAE, retinol activity equivalents

44 μgvs65.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.4%0.1mg

Vitamin B1

4.25%0.051mg

Thiamine

0.1 mgvs0.051 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

12.8%0.17mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.17 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.66%0.91mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.2%0.81mg

Vitamin B5

8.02%0.4mg

Pantothenic acid

0.81 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.25 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

22.3%89.3μg

Vitamin B9

3.54%14μg

Folates and Folic Acid

89.3 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

140%126mg

Vitamin C

54%48.8mg

Ascorbic acid

126 mgvs48.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.37%1.1mg

Vitamin E

1.23%0.18mg

Tocopherols and Tocotrienols

1.1 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

120%144μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

144 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Grapefruit

6.66%66.6mg

Calcium

1.7%17mg

66.6 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.7%0.069mg

Copper

7.4%0.067mg

0.069 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.035%1.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

13%1.03mg

Iron

1.6%0.13mg

1.03 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.1%29.8mg

Magnesium

2.7%11.3mg

29.8 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

13%0.3mg

Manganese

0.74%0.017mg

0.3 mgvs0.017 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

13.4%94mg

Phosphorus

1.6%11.3mg

94 mgvs11.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

13%448mg

Potassium

5.8%197mg

448 mgvs197 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

6.44%3.54μg

Selenium

0.77%0.43μg

3.54 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.1%46.8mg

Sodium

0%0mg

46.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.3%0.58mg

Zinc

0.9%0.099mg

0.58 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.42%127g

Water

3.5%129g

127 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Broccoli vs Grapefruit:

Raw Broccoli has 2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.6 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 1.5 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Grapefruit:

Raw Broccoli has 3.9 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium, 17.5 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Grapefruit.
Both Raw Broccoli and Raw Grapefruit have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 12.6 times more Omega 3, 2.4 times more Fiber and 4.5 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 4.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Grapefruit have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Broccoli as well as Raw Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliGrapefruitVS Boiled BroccoliBroccoliVS Pink GrapefruitGrapefruitVS Pink Grapefruit

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: