Lets compare vitamin content per 5 ounces of Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw Broccoli and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Raw Broccoli has 22.3 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 5.2 times more Iron and 50.9 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 12.6 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 11.5 times more Energy, 13.8 times more Fat, 7.9 times more Saturated Fat, 15.2 times more Omega 6, 10.9 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Glucose and Sucrose in 5 oz.