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Comparing Nutrients in 5 ounces BroccoliVS Cookies, chocolate, made with rice cereal

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, chocolate, made with rice cereal
3%
40%
57%
5 oz ▼

Macro Nutrients

Broccolivs Cookies, chocolate, made with rice cereal
1.66%48kcal
Energy
21.5%624kcal
48 kcalvs624 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g
Fat
28.3%27.4g
0.52 gvs27.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
50%16g
0.16 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g
Omega 3
13.6%0.22g
0.089 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
24%4.05g
0.069 gvs4.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g
Carbohydrate
69%89.7g
9.4 gvs89.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g
Sugars
79%57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.96 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g
Glucose
NA
0.69 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g
Sucrose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
5.97%2.27g
3.7 gvs2.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g
Protein
8.18%4.58g
4 gvs4.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, chocolate, made with rice cereal
4.9%44μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
44 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg
Vitamin B1
41%0.49mg
Thiamine
0.1 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg
Vitamin B2
43.7%0.57mg
Riboflavin
0.17 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg
Vitamin B3
31.4%5mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg
Vitamin B5
NA
Pantothenic acid
0.81 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
35.8%0.46mg
Pyridoxine
0.25 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
89.3 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.13%0.099μg
Cobalamin
0 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg
Vitamin C
0%0mg
Ascorbic acid
126 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg
Vitamin E
18.5%2.78mg
Tocopherols and Tocotrienols
1.1 mgvs2.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg
Vitamin K
4.72%5.67μg
Phytomenadione or phylloquinone
144 μgvs5.67 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, chocolate, made with rice cereal
6.66%66.6mg
Calcium
4.54%45.4mg
66.6 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
28.3%0.26mg
0.069 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg
Iron
44%3.53mg
1.03 mgvs3.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
13%54mg
29.8 mgvs54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
NA
0.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13.4%94mg
Phosphorus
19.4%136mg
94 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg
Potassium
9.46%322mg
448 mgvs322 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg
Selenium
24%13μg
3.54 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.1%46.8mg
Sodium
20%298mg
46.8 mgvs298 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg
Zinc
8.63%0.95mg
0.58 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g
Water
0.5%18.5g
127 gvs18.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Cookies, chocolate, made with rice cereal:
Comparing minerals per 5 ounces for Broccoli vs Cookies, chocolate, made with rice cereal:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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