Lets compare vitamin content per 5 ounces of Broccoli vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Raw Broccoli and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Raw Broccoli has 15.7 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.7 times more Calcium, 3.4 times more Iron and 17.9 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 12.3 times more Energy, 27.8 times more Fat, 18.4 times more Saturated Fat, 11.4 times more Carbohydrate, 23.5 times more Sugars and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 5 oz.