Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Raw Broccoli has 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 33.5 times more Vitamin B1, 11.5 times more Vitamin B2, 24.8 times more Vitamin B3, 9.1 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin B12 and 7.2 times more Vitamin E than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Raw Broccoli has more Calcium and 32.5 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 44 times more Iron, 3.7 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Sodium and 29 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 11.1 times more Energy, 15.2 times more Fat, 7.4 times more Saturated Fat, 12.1 times more Carbohydrate, 12.7 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.