Comparing Nutrients in 5 ounces BroccoliVS Baby Carrots

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Baby Carrots

90%

5 oz ▼

Macro Nutrients

Broccolivs Baby Carrots

1.66%48kcal

Energy

1.7%49.6kcal

48 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.19%0.18g

0.52 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.1%0.033g

0.16 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.71%0.011g

0.089 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.48%0.081g

0.069 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

9%11.7g

9.4 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

1.96%1.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%1.47g

0.69 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%3.86g

0.14 gvs3.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

11%4.1g

3.7 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

1.6%0.91g

4 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Baby Carrots

4.9%44μg

Vitamin A

109%978μg

RAE, retinol activity equivalents

44 μgvs978 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

3.54%0.043mg

Thiamine

0.1 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

3.93%0.051mg

Riboflavin

0.17 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

4.93%0.79mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.81 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

11.3%3.4μg

Biotin

NA μgvs3.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

89.3 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

4.1%3.7mg

Ascorbic acid

126 mgvs3.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

11%13.3μg

Phytomenadione or phylloquinone

144 μgvs13.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Baby Carrots

6.66%66.6mg

Calcium

4.54%45.4mg

66.6 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

15.7%0.14mg

0.069 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

15.8%1.26mg

1.03 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

3.37%14mg

29.8 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

9.3%0.21mg

0.3 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

5.67%39.7mg

94 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

9.9%336mg

448 mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

2.3%1.28μg

3.54 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

7.37%111mg

46.8 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

2.2%0.24mg

0.58 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.46%128g

127 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Baby Carrots:

Raw Broccoli has 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 34.3 times more Vitamin C and 10.8 times more Vitamin K than Raw Baby Carrots.
While Raw Baby Carrots contain 22.3 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Baby Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Baby Carrots:

Raw Broccoli has 1.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 2 times more Copper and 2.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Baby Carrots have similar amounts of Iron and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 7.9 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 2.8 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Baby Carrots have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Broccoli as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliBaby CarrotsVS Boiled BroccoliBroccoliVS Canned Hearts Of PalmBaby CarrotsVS Canned Hearts Of Palm

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Baby Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: