Lets compare vitamin content per 5 ounces of Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 892 times more Vitamin C and 31.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Candies, NESTLE, BUTTERFINGER Crisp:
Raw Broccoli has 1.4 times more Calcium, 1.2 times more Iron, 2.5 times more Sodium and 17.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 8.6 times more Copper, 4.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 6.3 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 13.7 times more Energy, 49.5 times more Fat, 92.9 times more Saturated Fat, 44.1 times more Omega 6, 10.3 times more Carbohydrate, 28.4 times more Sugars and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.