Lets compare vitamin content per 5 ounces of Broccoli vs Cake, white, prepared from recipe with coconut frosting:
Raw Broccoli has 2.6 times more Vitamin A, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 2 times more Vitamin B9, 892 times more Vitamin C, 6.5 times more Vitamin E and 24.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs Cake, white, prepared from recipe with coconut frosting:
Raw Broccoli has 1.8 times more Magnesium, 3.2 times more Potassium, 1.2 times more Zinc and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium and 8.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cake, white, prepared from recipe with coconut frosting have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.6 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 10.5 times more Energy, 27.8 times more Fat, 34.2 times more Saturated Fat, 2.1 times more Omega 3, 41.3 times more Omega 6, 9.5 times more Carbohydrate, 33.8 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.