Lets compare vitamin content per 5 ounces of Broccoli vs Bread, whole-wheat, prepared from recipe:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and 10.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
Both Raw Broccoli as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Bread, whole-wheat, prepared from recipe:
Raw Broccoli has 1.4 times more Calcium and 2.7 times more Water than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 5.2 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 9 times more Manganese, 2.8 times more Phosphorus, 15.4 times more Selenium, 10.5 times more Sodium and 3.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Bread, whole-wheat, prepared from recipe have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, whole-wheat, prepared from recipe contains 8.2 times more Energy, 14.6 times more Fat, 7 times more Saturated Fat, 5 times more Omega 3, 53.5 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.