Comparing Nutrients in 5 ounces
BroccoliVS Peach Mango V8 SPLASH Smoothies
Macros Ratio
Protein
Fat
Carbs
Peach Mango V8 SPLASH Smoothies 5 oz ▼
Lets compare vitamin content per 5 ounces of Broccoli vs Peach Mango V8 SPLASH Smoothies:- Raw Broccoli has 2.1 times more Vitamin B6 and 3.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While Peach Mango V8 SPLASH Smoothies contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs Peach Mango V8 SPLASH Smoothies:- Raw Broccoli has 4.9 times more Iron and 13.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Raw Broccoli and Peach Mango V8 SPLASH Smoothies have similar amounts of Calcium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Broccoli has more Fiber and 2.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While Peach Mango V8 SPLASH Smoothies contain 4.3 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and Peach Mango V8 SPLASH Smoothies have similar amounts of Energy and Carbohydrate per 5 oz.
- Both Raw Broccoli as well as Peach Mango V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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