Lets compare vitamin content per 5 ounces of Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Broccoli has more Vitamin A, 10.1 times more Vitamin B1, 58.5 times more Vitamin B2, 2.2 times more Vitamin B3, 24.9 times more Vitamin B5, 14.6 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Broccoli has 11.8 times more Calcium, 3.8 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 6.6 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Selenium, 6.6 times more Sodium and 41 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.7 times more Energy, 63 times more Omega 3, 5.1 times more Carbohydrate, 21.3 times more Sugars, 6.5 times more Fiber and 28.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.