Lets compare vitamin content per 5 ounces of Broccoli vs Pinto Beans:
Raw Broccoli has more Vitamin A, 14.2 times more Vitamin C, 3.7 times more Vitamin E and 18.1 times more Vitamin K than Raw Pinto Beans.
While Raw Pinto Beans contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Pinto Beans:
Raw Broccoli has 2.8 times more Sodium and 7.9 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 2.4 times more Calcium, 18.2 times more Copper, 6.9 times more Iron, 8.4 times more Magnesium, 5.5 times more Manganese, 6.2 times more Phosphorus, 4.4 times more Potassium, 11.2 times more Selenium and 5.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Pinto Beans contain 10.2 times more Energy, 3.3 times more Fat, 3.8 times more Omega 3, 3.5 times more Omega 6, 9.4 times more Carbohydrate, 6 times more Fiber and 7.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Pinto Beans have similar amounts of Sugars per 5 oz.
Both Raw Broccoli as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.