Lets compare vitamin content per 5 ounces of Broccoli vs Canned Red Kidney Beans with Liquids:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 111.5 times more Vitamin C, 39 times more Vitamin E and 24.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Red Kidney Beans with Liquids:
Raw Broccoli has 1.6 times more Calcium, 1.2 times more Potassium and 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Red Kidney Beans Solids and Liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.2 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Canned Red Kidney Beans Solids and Liquids have similar amounts of Sugars per 5 oz.
Both Raw Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.