Lets compare vitamin content per 5 ounces of Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 508 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Raw Broccoli has 3 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 4.7 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.6 times more Omega 3 and 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 7.8 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 10.3 times more Omega 6, 7.9 times more Carbohydrate, 5 times more Sugars, 4.3 times more Fructose and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.