Lets compare vitamin content per 5 ounces of Broccoli vs Canned Asparagus:
Raw Broccoli has 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin C and 2.5 times more Vitamin K than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Asparagus Solids have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Asparagus:
Raw Broccoli has 2.9 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2 times more Copper, 2.5 times more Iron and 8.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Asparagus Solids have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.8 times more Energy, 4.2 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids.
While Canned Asparagus Solids contain 5.5 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Canned Asparagus Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.