Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Frozen Chopped Broccoli:
Cooked Broccoli Raab has 4.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Cooked Broccoli Raab as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Frozen Chopped Broccoli:
Cooked Broccoli Raab has 2.1 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Broccoli Raab has 1.9 times more Omega 3 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Carbohydrate, 2.2 times more Sugars and 3.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Cooked Broccoli Raab as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.