Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Tomatoes in Juice with Salt:
Raw Broccoli Leaves have 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Vitamin B1 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Broccoli Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Leaves vs Tomatoes in Juice with Salt:
Raw Broccoli Leaves have 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Leaves have 32.3 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.