Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tomatoes:
Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9, 5 times more Vitamin C, 2.5 times more Vitamin E and 12.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tomatoes:
Frozen Broccoli Spears have 4.1 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, more Selenium, 3.4 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears have 1.6 times more Energy, 41.7 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.