Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Roasted Sunflower Seeds:
Frozen Broccoli Spears have more Vitamin A, 48.8 times more Vitamin C and 37.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 29.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 19.3 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Roasted Sunflower Seeds:
Frozen Broccoli Spears have 5.7 times more Sodium and 75.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 50.8 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 41.7 times more Selenium and 15.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears have 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 146.5 times more Fat, 100.4 times more Saturated Fat, 886 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.