Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Blanched Almonds:
Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.6 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Blanched Almonds:
Frozen Broccoli Spears have 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 28.5 times more Copper, 4.6 times more Iron, 16.8 times more Magnesium, 7.2 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 8.7 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Blanched Almonds have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears have 31.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 154.5 times more Fat, 76 times more Saturated Fat, 334.2 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 7 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.