Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Watermelon

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Watermelon

89%

5 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Watermelon

1.27%37kcal

Energy

1.47%42.5kcal

37 kcalvs42.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.22%0.21g

0.41 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

0.071%0.023g

0.062 gvs0.023 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.42%0.071g

0.044 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.2%6.78g

Carbohydrate

8.23%10.7g

6.78 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.64%1.9g

Sugars

12%8.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs8.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.62%1.18g

Fructose

6.57%4.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.18 gvs4.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.06g

Glucose

%2.24g

1.06 gvs2.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

1.5%0.57g

4.25 gvs0.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%4g

Protein

1.54%0.86g

4 gvs0.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Watermelon

8.2%73.7μg

Vitamin A

4.4%39.7μg

RAE, retinol activity equivalents

73.7 μgvs39.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.26%0.075mg

Vitamin B1

3.9%0.047mg

Thiamine

0.075 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.16%0.67mg

Vitamin B3

1.58%0.25mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.9%0.4mg

Vitamin B5

6.27%0.31mg

Pantothenic acid

0.4 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.18 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

95 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

12.8%11.5mg

Ascorbic acid

80 mgvs11.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.73 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

0.12%0.14μg

Phytomenadione or phylloquinone

115 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Watermelon

7.94%79.4mg

Calcium

0.99%9.92mg

79.4 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

6.6%0.06mg

0.054 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.053%2.13μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.13 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

4.25%0.34mg

1.15 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.37%14mg

25.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

2.34%0.054mg

0.42 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

2.23%15.6mg

71 mgvs15.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.84%301mg

Potassium

4.67%159mg

301 mgvs159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

1.03%0.57μg

3.97 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.27%34mg

Sodium

0.094%1.4mg

34 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

1.3%0.14mg

0.68 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

3.5%130g

130 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Watermelon:

Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 22.3 times more Vitamin B9, 7 times more Vitamin C, 24.4 times more Vitamin E and 811 times more Vitamin K than Raw Watermelon.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Watermelon:

Frozen Chopped Broccoli, Unprepared has 8 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 24 times more Sodium and 4.8 times more Zinc than Raw Watermelon.
Both Frozen Chopped Broccoli, Unprepared and Raw Watermelon have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Chopped Broccoli, Unprepared has more Omega 3, 7.5 times more Fiber and 4.6 times more Protein than Raw Watermelon.
While Raw Watermelon contains 1.6 times more Carbohydrate, 4.6 times more Sugars and 4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Watermelon have similar amounts of Energy per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Watermelon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliWatermelonVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Canned Maraschino CherriesWatermelonVS Canned Maraschino Cherries

Compare Foods

Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Watermelon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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