Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Tofu Yogurt:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B6, 11.2 times more Vitamin B9, 22.6 times more Vitamin C, 3.9 times more Vitamin E and 23.2 times more Vitamin K than Tofu yogurt.
Both Frozen Chopped Broccoli, Unprepared and Tofu yogurt have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Tofu Yogurt:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 2.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.6 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tofu yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 15 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 3.6 times more Energy, 6.2 times more Fat, 29.1 times more Omega 6 and 3.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tofu yogurt have similar amounts of Omega 3, Sugars and Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.