Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Syrups, sorghum:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.7 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
While Syrups, sorghum contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Syrups, sorghum:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Selenium, 3 times more Sodium and 4 times more Water than Syrups, sorghum.
While Syrups, sorghum contain 2.7 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese and 4.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Syrups, sorghum have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 11.2 times more Energy, 15.7 times more Carbohydrate and 55.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, sorghum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.